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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Setting Goals for Your Future

  • Information Overload (2015)

  • Disrupting Negative Thoughts (2015)

  • Know Your Strengths

  • Keeping an Open Mind

Other Topics

    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Assertiveness
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Mindfulness Matters
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Reframing Your World
    • Explore New Horizons and Expand the Mind
    • Information Overload
    • What Is Resilience?
    • The Power of Positive Reframing
    • Care and Connection
    • Changing Family Roles
    • Goal-Setting Worksheet