This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Mindfulness Matters

Available on demand June 18, 2019

This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques that they can start adopting immediately in their everyday activities, as well as some exercises that they can start using.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Mindfulness Matters.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Information Overload (2015)

  • Maximizing Your Day: Effective Time Management

  • The Gratitude Habit

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • What Is Mental Health?
    • Manage Stress and Build Resilience
    • Bouncing Back: Resiliency
    • How to Get Organized
    • Anger: Events, Cues, and Control
    • The Path to Inner Peace
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Disrupting Negative Thoughts (2017)
    • Setting Goals for Your Future
    • Information Overload
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Decision-Making Tips
    • Anger
    • Daily Relaxation Tools