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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Pause.Breathe.Resume

You may not be able to control the events around you or the beliefs that others have adopted, but you can choose how you respond. Mindfulness practice invites you to build active awareness of your thoughts, sensations, and emotions. In this session, you will learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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  • Unplugged: Digital Detoxing

  • The Gratitude Habit

  • Creating a Personal Development Plan

Other Topics

    • Maximizing Your Day: Effective Time Management
    • Lighten Up With Laughter
    • Digging Deep
    • Reframing Your World
    • Planning for Success
    • Understanding and Dealing with Racial Trauma
    • Form Social Connections After Disaster
    • Bouncing Back: Resiliency
    • How to Make an Exercise Plan
    • Managing Political Anxiety
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Assertiveness