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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Know Your Strengths

  • Reframing Your Way Through 2022

  • Information Overload (2015)

  • Building Resilience Muscles

  • Pause Breathe Resume

Other Topics

    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Building your resilience
    • Decision-Making Tips
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Gratitude Habit
    • Building Resiliency 101
    • Rays of Sunshine
    • Choose to Challenge (International Women's Day 2021)
    • Mindfulness Matters
    • Six Meditation Apps to Help You Remain Calm
    • Building Psychological Toughness
    • Emotional Wellness Toolkit
    • Care and Connection