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Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • The Mind-Body Connection (2017)

  • Creating a Personal Development Plan

  • Will There Be a Couch? What to Expect From Counseling

  • Making a Change

Other Topics

    • Optimism and Recuperation
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Setting Realistic Goals
    • Stress and the Relaxation Response
    • Break the Rumination Cycle
    • Self-Care Strategies for Today's Busy Employees
    • Resilience
    • Pronouns for Respect and Inclusion
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Better Mental Health
    • Maximizing Your Day: Effective Time Management
    • Know Your Strengths