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Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Being an Upstander

  • Self-Care: Remaining Resilient 1

  • Survivor's Guilt & Making it Through the War

  • The Mind-Body Connection (2015)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Snoring
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Remaining Resilient During a Crisis
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Effective Communication During a Crisis
    • The Gratitude Habit
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Good Mental Health at Every Age
    • Mindful Driving
    • Stress and Aging
    • Positive Emotions and Your Health