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Benefits with LEARN

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

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  • Creating Hope Through Action (World Suicide Prevention Day)

  • Emotional Wellness: Building Better Mental Health

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • What to Expect From Your First Counseling Session
    • Talking with Children During Infectious Disease Outbreaks
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • STOP: A Mindfulness Exercise
    • Shake It Off: Boosting Your Mood
    • Parenting: Navigating in the Eye of the Storm
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Making a Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Building Resiliency 101
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Sleep Difficulties