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Benefits with LEARN

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Remaining Resilient During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Mind-Body Connection (2015)

  • The Path to Inner Peace

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Caring for your mental health
    • Preventing Smoking
    • Beating the Blues
    • Identifying Signs of Addiction in a Loved One
    • Building Resilience Muscles
    • Rays of Sunshine
    • Mental Health Drives Performance (for Employees)
    • Dealing with Trauma: Recovering from Frightening Events
    • Treating Depression
    • Dealing with Change
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Post-Traumatic Stress Disorder (PTSD) and Relationships