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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Preventing Smoking

  • Recognizing depression

  • Sleep Difficulties

  • Optimism and Recuperation

  • Don't Worry, Breathe Happy

Other Topics

    • Obsessive-Compulsive Disorder (Part 2)
    • Post-Traumatic Stress Disorder in Children
    • Take My Stress Please!
    • Managing Grief After Disaster (Part 2)
    • Managing Stress as a College Student
    • Winter Blues
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Caring for your mental health
    • Managing holiday stress
    • Building Better Mental Health
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Gratitude Habit
    • Will There Be a Couch? What to Expect From Counseling
    • Building Resilience Muscles