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Benefits with LEARN

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Path to Inner Peace

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Stress Buster: Managing and Taking Control of Your Life

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Hurricanes and Tropical Storms
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Panic Disorder: When Fear Overwhelms—Part 2
    • I'm So Stressed Out!
    • The Power of Meditation
    • The Mind-Body Connection (2015)
    • Making a Change
    • Rays of Sunshine
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit
    • Managing holiday stress
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Snoring
    • Recognizing an eating disorder