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Benefits with LEARN

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Coping with Change

  • Stress Buster: Managing and Taking Control of Your Life

  • The Path to Inner Peace

  • Pause Breathe Resume

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • The Mind-Body Connection (2017)
    • Effective Communication During a Crisis
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Self-Care: Remaining Resilient 1
    • Mental Health in the Workplace
    • Stress Management Primer
    • Suicide Prevention (Part 1)
    • Teen Depression (Part 1)
    • Five Things You Should Know About Stress
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Beyond the Baby Blues
    • Recognizing depression