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Benefits with LEARN

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Beating the Blues

  • Being an Upstander

  • The Gratitude Habit

  • Self-Care: Remaining Resilient 1

Other Topics

    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Preventing Smoking
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Identifying Signs of Addiction in a Loved One
    • Maintaining Your Team's Resilience During a Crisis
    • Understanding Resilience
    • Survivor's Guilt & Making it Through the War
    • Disrupting Negative Thoughts (2017)
    • Maintaining Composure During COVID-19
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Mindful Driving
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Binge Eating Disorder (Part 1)