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Benefits with LEARN

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Remaining Resilient During a Crisis

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Recognizing depression
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Tackling Negative Thoughts Associated with Trauma
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Path to Inner Peace
    • Pause Breathe Resume
    • Changing Negative Thoughts About Yourself to Positive Ones
    • What Is Resilience?
    • Common Reactions After Trauma (Part 1)
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Post-Traumatic Stress Disorder (PTSD) Basics