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Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • International Stress Awareness Day 2020

  • The Mind-Body Connection (2015)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Does Hi-Tech Cause Hi-Stress?
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Beating the Blues
    • Being an Upstander
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Snoring
    • Pinpointing Your Sleep Problem
    • Coping with Current Events in Ukraine
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Making Good Choices
    • STOP: A Mindfulness Exercise
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing