This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with LEARN

Your EAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowSelf-Care: Better Care of Yourself.

Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload

  • Information Overload (2015)

  • Disrupting Negative Thoughts (2017)

  • Self-Care: Remaining Resilient 1

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Parenting: Navigating in the Eye of the Storm
    • Better Relations between Men and Women (International Men's Day)
    • Connecting the dots on wellness
    • Managing holiday stress
    • Snoring
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Get Back to the Basics to Find Balance in Life
    • Bipolar Disorder in Children and Teens
    • Be a Thriver!
    • Grounding Techniques to Help Control Anxiety