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Benefits with LEARN

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Making a Change

  • Building Resilience Muscles

Other Topics

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    • Emotions and Health: The Mind-Body Connection
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Teen Depression (Part 2)
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Lighten Up With Laughter
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Mental Health Drives Performance (for Employees)
    • Parenting: Navigating in the Eye of the Storm
    • The Gratitude Habit
    • Preventing Smoking
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Teens and Depression
    • Recognizing an eating disorder