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Benefits with LEARN

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health Drives Performance (for Employees)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

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    • Snoring
    • Managing holiday stress
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Providing Compassionate Support to Refugee Hosts
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Information Overload (2015)
    • Making a Change
    • The Path to Inner Peace
    • Coping After Terrorism (Part 1)
    • Understanding Stress and Building Resilience
    • Managing Grief After Disaster (Part 1)
    • STOP: A Mindfulness Exercise
    • Suicide: Risk Factors and Signs