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Benefits with LEARN

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Lighten Up With Laughter

  • Managing Workplace Stressors

  • The Mind-Body Connection (2015)

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Addressing Anxiety
    • Emotional Wellness: Building Better Mental Health
    • Parenting: Navigating in the Eye of the Storm
    • Information Overload
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Teens and Depression
    • Stress Resistance
    • Wildfires
    • Coping After Terrorism (Part 1)
    • Suicide Prevention (Part 1)
    • Risk and Protective Factors for Behavioral Health in First Responders