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Benefits with LEARN

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Information Overload

  • The Mind-Body Connection (2015)

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Snoring
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Depression in Women: Five Things You Should Know
    • Tips for Talking to Children and Youth After Traumatic Events
    • How to Help Yourself or Others Who Are Depressed
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Stress and Your Health
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Maintaining Your Team's Resilience During a Crisis
    • Building Better Mental Health
    • Better Relations between Men and Women (International Men's Day)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)