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Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Better Mental Health

  • Lighten Up With Laughter

  • Emotional Wellness: Building Better Mental Health

  • The Path to Inner Peace

Other Topics

    • Survivor's Guilt & Making it Through the War
    • Pause Breathe Resume
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Beyond the Baby Blues
    • Teens and Depression
    • Maintaining Composure During COVID-19
    • Coping Tips for Traumatic Events and Disasters
    • Self-Care After Disasters
    • Bipolar Disorder: Treatment Part 1
    • Learn to Disconnect