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Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

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  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

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  • Pause Breathe Resume

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Better Relations between Men and Women (International Men's Day)
    • Stress Buster: Managing and Taking Control of Your Life
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Mental Health Drives Performance (for Employees)
    • The Mental Strength Workout
    • Managing Anxious Thoughts in Uncertain Times
    • Men and Depression: Treatment
    • Dealing with Change
    • Autism Spectrum Disorder
    • Suicide Prevention (Part 1)
    • Sleep Difficulties
    • Managing holiday stress
    • Exercise and Depression
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder