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Dealing with Change

Often, it is the uncertainty of not knowing that causes the most stress during periods of change. If your life is going through a change, it is important to maintain an open perspective and clear communication channels to ensure you can get the best of out the situation. Below are a few suggestions to help you manage change more effectively, and reduce the stressors that are often associated with change:

  • Ensure you are fully informed at all times.
  • Take responsibility.
  • Prepare for the next steps.
  • Do a self-evaluation. Ask what the impact of the change will be on you personally, on your family and friends, and your life as a whole.
  • Manage personal stress. Seek resources such as your Employee Assistance Program (EAP), activities you enjoy, relaxation techniques, and so on.
  • Discuss the changes with others whom you are close to and who are important to you.
  • Be proactive.
  • Consult the source of information regarding the change—do not rely on the grapevine!
  • Look for the benefits in the new life ahead of you.
  • Have a positive attitude—change can be good!
  • Look at areas that can influence your personal situation.
  • Be objective and aware of all the consequences.
  • Have one-on-ones with your partner.
  • Ensure your perception of the change is accurate.
  • Know your own strengths, skills, and areas of expertise.
  • Use all avenues.
  • Ask! If you are unsure of any aspect and how it may affect you, find out more information.
  • Consider counseling through the EAP service.
  • Reflect on all the information before making a decision.
  • Take time out to analyze the information.
  • Consider all options.
  • Don't just go with the status quo.
  • Have perspective—life does carry on!

Workplace Options. (Reviewed 2024). Dealing with change. Raleigh, NC: Author.

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