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Benefits with LEARN

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health: Making a Difference Together
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    • Changing Negative Thoughts About Yourself to Positive Ones
    • Mindfulness Exercises
    • Processing the Loss of a Family Member by Suicide
    • Autism and the Workplace