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Benefits with LEARN

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • The Mind-Body Connection (2015)

  • Managing Workplace Stressors

  • Information Overload

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Pause Breathe Resume
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Connecting the dots on wellness
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Managing holiday stress
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Self-Care After Disasters
    • Learning to Relax
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Generalized Anxiety Disorder: When Worry Gets Out of Control