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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Understanding Resilience

  • Self-Care: Remaining Resilient

  • Explore New Horizons and Expand the Mind

  • Making a Change

Other Topics

    • Managing Anxiety in Times of National or International Tension
    • Understanding Bias
    • After a Disaster: Tips for Healthy Adult Relationships
    • Anger: Events, Cues, and Control
    • Start Your Day with Intention
    • Anger
    • Building your resilience
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Information Overload (2015)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Choose to Challenge (International Women's Day 2021)
    • Creativity 101
    • Building Resilience Muscles