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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Keeping an Open Mind

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Self-Care: Remaining Resilient

  • Reframing Your World

Other Topics

    • Building Resilience Muscles
    • Rays of Sunshine
    • Disrupting Negative Thoughts (2015)
    • Disrupting Negative Thoughts (2017)
    • Making a Change
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Dealing with Difficult Emotions
    • Social Wellness Toolkit
    • Stress Resistance
    • Resiliency Skills
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Building your resilience
    • Anger