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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Building Better Mental Health

  • Choose to Challenge (International Women's Day 2021)

  • Healthy Mind Toolkit

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Be a Thriver!
    • STOP: A Mindfulness Exercise
    • Careers for People Who Are Creative
    • Stress and Your Body
    • The Mental Strength Workout
    • Building Resiliency 101
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Information Overload (2015)
    • Creating a Personal Development Plan
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Change Is Inevitable