This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Switch on to Being More Present

  • Stick With It

  • Disrupting Negative Thoughts (2015)

  • Building Better Mental Health

  • Setting Goals for Your Future

Other Topics

    • Change Is Inevitable
    • Deflate the Pressure
    • Optimism and Recuperation
    • Decision-Making Tips
    • Creating a happiness hygiene routine
    • Healthy Mind Toolkit
    • Reframing Your Way Through 2022
    • Emotional Wellness: Building Better Mental Health
    • Disrupting Negative Thoughts (2017)
    • Keeping an Open Mind
    • Mindfulness Apps and Resources
    • Meditation for Pain
    • Grounding Techniques to Help Control Anxiety
    • Stress and the Relaxation Response
    • Weekly Exercise and Physical Activity Plan