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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Know Your Strengths

  • Explore New Horizons and Expand the Mind

  • Self-Care: Remaining Resilient

  • The Mind-Body Connection (2017)

Other Topics

    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Assertiveness
    • The Mental Health Benefits of Staying Organized
    • Psychological Fitness
    • Nurture Your Resilience
    • How to Set Meaningful Goals
    • Promoting Resilience
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Gratitude Habit
    • Planning for Success
    • Reframing Your Way Through 2022
    • A Personal Guide to Building Resiliency and Coping with Change