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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resiliency 101

  • Emotional Wellness: Building Better Mental Health

  • International Day Against Homophobia, Transphobia, and Biphobia

  • The Gratitude Habit

  • Rays of Sunshine

Other Topics

    • Stick With It
    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2017)
    • Reframing Your Way Through 2022
    • Information Overload (2015)
    • Setting Realistic Goals
    • Getting a fresh start
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Self-Esteem and Self-Confidence
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Keeping Holiday Stress at Bay
    • The Power of Positive Reframing