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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

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Other Topics

    • Decision-Making Tips
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    • Stress and the Relaxation Response
    • Eight Steps to Finding Happiness
    • Got Resiliency?
    • Fighting Stress? Ask the Coach
    • Information Overload
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Path to Inner Peace
    • The Gratitude Habit
    • Will There Be a Couch? What to Expect From Counseling