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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Disrupting Negative Thoughts (2017)

  • Mental Health: Making a Difference Together

  • Addressing Anxiety

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Managing holiday stress
    • Recognizing depression
    • Daily Relaxation Tools
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Information Overload
    • Stress Buster: Managing and Taking Control of Your Life
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Identifying Signs of Addiction in a Loved One
    • Remaining Resilient During a Crisis
    • Handling Stress: Part 2
    • Twelve Signs of Psychological Health
    • Being Supportive to Someone Who Has Experienced Trauma
    • Managing an Employee Who May Be Suicidal
    • Autism Spectrum Disorder (ASD)