This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowSelf-Care: Better Care of Yourself.

Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Beating the Blues

  • Managing Workplace Stressors

  • Building Better Mental Health

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Information Overload (2015)
    • Identifying Signs of Addiction in a Loved One
    • Mental Health Drives Performance (for Employees)
    • Navigate Stress this Season with a Holiday Roadmap
    • How to Be Happy
    • What Individuals in Recovery Need to Know About Wellness
    • Self-Care Strategies for Today's Busy Employees
    • Making Good Choices
    • Snoring
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Teens and Depression