This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • The Mind-Body Connection (2015)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Providing Compassionate Support to Refugee Hosts

  • Survivor's Guilt & Making it Through the War

Other Topics

    • New Year's Resolutions for Mental Health
    • Break the Rumination Cycle
    • Bipolar Disorder in Children and Teens
    • How to Relax: The Mind-Body Connection
    • Men and Depression: Treatment
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Understanding Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Information Overload
    • Identifying Signs of Addiction in a Loved One
    • Coping with Change