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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Managing Workplace Stressors

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Lighten Up With Laughter

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Bipolar Disorder: Treatment Part 1
    • Bipolar Disorder: Treatment Part 2
    • Managing Grief After Disaster (Part 3)
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Bulimia Nervosa (Part 3)
    • The Mind-Body Connection (2017)
    • Mental Health Drives Performance (for Employees)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Coping with Change
    • Remaining Resilient During a Crisis
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Winter Blues
    • Caring for your mental health
    • Managing holiday stress