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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

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  • Mental Health Drives Performance (for Employees)

  • The Mind-Body Connection (2015)

  • Remaining Resilient During a Crisis

Other Topics

    • Exercise and Depression
    • Preventing Smoking
    • Caring for a loved one with autism
    • Winter Blues
    • Deflate the Pressure
    • Parenting: Navigating in the Eye of the Storm
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Providing Compassionate Support to Refugee Hosts
    • Will There Be a Couch? What to Expect From Counseling
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Mental Health in the Workplace
    • Maintaining Caution During the COVID-19 Pandemic
    • Men and Depression: Treatment
    • Fighting Stress? Ask the Coach