This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Mental Strength Workout

  • Does Hi-Tech Cause Hi-Stress?

  • Being an Upstander

Other Topics

    • Self-Care: Remaining Resilient 1
    • Understanding Resilience
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Mental Health Drives Performance (for Employees)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Recognizing depression
    • Caring for your mental health
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Coping with Stress During Infectious Disease Outbreaks
    • Suicide Prevention (Part 2)
    • Pervasive Developmental Disorders
    • Teen Depression (Part 2)
    • Generalized Anxiety Disorder: When Worry Gets Out of Control