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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Addressing Anxiety

  • The Mind-Body Connection (2017)

  • Lighten Up With Laughter

Other Topics

    • My Mental Health: Do I Need Help?
    • Maintaining Composure During COVID-19
    • Older Adults and Depression (Part 2)
    • Making Time for Yourself
    • Coping with Crisis in the Media (Part 1)
    • Building Better Mental Health
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Building Resilience Muscles
    • Being an Upstander
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Managing holiday stress
    • Teens and Depression
    • Preventing Smoking