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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Survivor's Guilt & Making it Through the War

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Daily Relaxation Tools
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Talking about suicide
    • Post-Traumatic Stress Disorder
    • Eating Disorders: About More Than Food
    • Common Reactions After Trauma (Part 2)
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Looking to the Future with a Solution Focus
    • Pause Breathe Resume
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Maintaining Your Team's Resilience During a Crisis
    • Beating the Blues