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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Making a Change

  • Pause Breathe Resume

  • Self-Care: Remaining Resilient 1

  • Stress Buster: Managing and Taking Control of Your Life

  • The Mind-Body Connection (2015)

Other Topics

    • Self-Care: Remaining Resilient 2
    • The Mental Strength Workout
    • Tackling Negative Thoughts Associated with Trauma
    • Building Better Mental Health
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Mental Health is Real
    • Seasonal Affective Disorder: Treatment
    • Learning to Relax
    • Hoarding: The Basics
    • Anxiety Disorders: Treatment
    • Managing holiday stress
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Sleep Difficulties
    • Teens and Depression