This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you provided on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Being an Upstander

  • Effective Communication During a Crisis

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Caring for a loved one with autism
    • Preventing Smoking
    • Caring for your mental health
    • Snoring
    • Winter Blues
    • Coping with Anger
    • Maintain a Healthy State of Mind: Middle School Students
    • Shake It Off: Boosting Your Mood
    • Visualization Practice Exercise
    • Dealing with Change
    • Better Relations between Men and Women (International Men's Day)
    • Emotional Wellness: Building Better Mental Health
    • The Mental Strength Workout
    • Parenting: Navigating in the Eye of the Storm
    • Understanding Resilience