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Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

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  • The Gratitude Habit

  • Understanding Resilience

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • The Path to Inner Peace
    • Rays of Sunshine
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Does Hi-Tech Cause Hi-Stress?
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Caring for your mental health
    • Making Time for Yourself
    • Dealing with Panic Attacks
    • Coping with Crisis in the Media (Part 2)
    • Relaxation Techniques for Stress
    • Mental Health is Real