This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Coronavirus: Minimizing the Impact & Building Psychological Immunity

This seminar was presented for an audience in the Asia Pacific region, but it contains tips that may be helpful to anyone. It is made up of two parts: The first gives some medical background on COVID-19. The second segment focuses on ways you can increase your resilience during this time:

  • Part 1 (20 minutes, guest webinar segment from ISOS)—2019-Novel Coronavirus (COVID-19): Minimizing Threat & Impact The introductory guest segment of this webinar is hosted by International SOS (ISOS) Medical Director Dr. Dominique Eggermont, and the Security Director of Asia Pacific Region ISOS Aditya Luthra. They present some medical information on the disease as was known at the time of presentation (February 17, 2020). Please note that some of this information may no longer be up-to-date.
  • Part 2 (40 minutes, main presentation)—Build Psychological Immunity During the Coronavirus Outbreak No one could have imagined the sudden outbreak of the new coronavirus pneumonia. These customized online sessions, "Build Psychological Immunity During the Coronavirus Outbreak," focus on ways you can increase your resilience. The seminar identifies and acknowledges the emotions you may be experiencing, and offers practical suggestions for coping:
    • Understand the stress response during the outbreak.
    • Learn ways to increase your psychological immunity.
    • Discover practical strategies to help cope.
    • Consider organizational sensitivity to the impact of the outbreak.
    • Learn what resources are available for support.

2019-Novel Coronavirus (COVID-19): Minimizing Threat & Impact (followed by)
Building Psychological Immunity During the Coronavirus Outbreak

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Addressing Anxiety

  • The Gratitude Habit

  • The Mind-Body Connection (2015)

  • Building Better Mental Health

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Information Overload (2015)
    • Identifying Signs of Addiction in a Loved One
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Preventing Smoking
    • Managing holiday stress
    • Connecting the dots on wellness
    • Snoring
    • Recognizing an eating disorder
    • Pervasive Developmental Disorders
    • Twelve Signs of Psychological Health
    • Losing the Holiday Blues
    • Teen Depression (Part 1)
    • Panic Disorder: When Fear Overwhelms—Part 2