This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Mind-Body Connection (2017)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Survivor's Guilt & Making it Through the War

  • Being an Upstander

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Managing holiday stress
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Snoring
    • Remaining Resilient During a Crisis
    • The Mental Strength Workout
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Building Better Mental Health
    • Effective Communication During a Crisis
    • Self-Harm
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Child Mental Health
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Bipolar Disorder: What Is It?