This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Disrupting Negative Thoughts (2017)

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars are prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an e-mailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Self-Care: Remaining Resilient 1

  • Providing Compassionate Support to Refugee Hosts

  • Being an Upstander

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Connecting the dots on wellness
    • Recognizing depression
    • Optimism and Recuperation
    • Preventing Smoking
    • Teens and Depression
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health: Making a Difference Together
    • Information Overload (2015)
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Attention Deficit Hyperactivity Disorder in Adults
    • Stress and Your Body
    • Got Resiliency?
    • Surviving Survivor Guilt