This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Better Mental Health

  • The Mental Strength Workout

  • Effective Communication During a Crisis

  • Managing Workplace Stressors

Other Topics

    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Good Mental Health at Every Age
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Coping with Current Events in Ukraine
    • Got Resiliency?
    • Making Changes When Inflation Takes a Bite
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Making a Change
    • Self-Care: Remaining Resilient 2
    • The Path to Inner Peace
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected