This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Information Overload (2015)

  • The Mind-Body Connection (2015)

  • Reframing Your Way Through 2022

  • Pause Breathe Resume

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Time Management Grid
    • Parents' Influence on Their LGB Teen's Health
    • Toxic Positivity
    • How to Relax: The Mind-Body Connection
    • Mindful Driving
    • Coping with Change
    • Building Better Mental Health
    • Keeping an Open Mind
    • Know Your Strengths
    • Emotional Wellness: Building Better Mental Health
    • Taking time to recharge
    • Daily Relaxation Tools
    • Getting a fresh start
    • Assertiveness
    • Laughter is the best medicine