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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Mindfulness Matters

  • Unplugged: Digital Detoxing

  • Healthy Mind Toolkit

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Self-Care: Remaining Resilient
    • Switch on to Being More Present
    • Emotional Wellness: Building Better Mental Health
    • Information Overload (2015)
    • Getting a fresh start
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • New Year's Resolutions for Mental Health
    • Building Social Bonds
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Change Your Mindset and Grow
    • Grounding Techniques to Help Control Anxiety