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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

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  • The Mental Strength Workout

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    • Mindfulness Exercises
    • Practicing Gratitude
    • Learning to Relax
    • After a Disaster: Tips for Youth
    • Keeping Holiday Stress at Bay
    • Anger
    • Check, challenge and change your thoughts
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Change Is Inevitable