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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Optimism and Recuperation

  • Decision-Making Tips

  • Setting Realistic Goals

  • Anger

Other Topics

    • Creativity 101
    • Emotional Support: Staying Balanced in a Changing World
    • International Day Against Homophobia, Transphobia, and Biphobia
    • The Mental Strength Workout
    • Understanding Resilience
    • Don't Worry, Breathe Happy
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    • Daily Relaxation Tools
    • Getting a fresh start
    • Hostility and Heart Disease
    • Unplugging from Social Media to Recharge Your Battery
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Mindfulness Apps and Resources
    • Finding Happiness in the Midst of a Pandemic
    • Coming Out at Work