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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Understanding Resilience

  • Unplugged: Digital Detoxing

  • Self-Care: Remaining Resilient

  • Information Overload

  • Making a Change

Other Topics

    • Unplugging from Social Media to Recharge Your Battery
    • Managing Political Anxiety
    • Self-Care Strategies for Today's Busy Employees
    • Building Connections with Others
    • Building Mental Toughness
    • Information Overload (2015)
    • The Mind-Body Connection (2015)
    • Pause Breathe Resume
    • Coping with Change
    • Emotional Support: Staying Balanced in a Changing World
    • Creating a happiness hygiene routine
    • Anger
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Taking time to recharge