This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Information Overload (2015)

  • The Mind-Body Connection (2017)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Digging Deep

  • Creativity 101

Other Topics

    • Anger
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Shake It Off: Boosting Your Mood
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Eight Steps to Finding Happiness
    • Self-Esteem and Self-Confidence
    • Nurture Your Resilience
    • Keeping an Open Mind
    • Disrupting Negative Thoughts (2017)
    • Know Your Strengths
    • Creating a Personal Development Plan
    • Emotional Support: Staying Balanced in a Changing World