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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Understanding Resilience

  • Planning for Success

  • Rays of Sunshine

  • Tackling Negative Thoughts Associated with Trauma

  • Building Better Mental Health

Other Topics

    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Anger
    • Building your resilience
    • Information Overload (2015)
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Coping with Change
    • Isolation: How to Mentally Cope with Socially Isolating
    • Stick With It
    • Pronouns for Respect and Inclusion
    • Goal-Setting Worksheet
    • Got Resiliency?
    • Fighting Stress? Ask the Coach
    • How to Set Meaningful Goals