This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Creating a happiness hygiene routine

  • Deflate the Pressure

  • Decision-Making Tips

  • Change Is Inevitable

  • Building your resilience

Other Topics

    • Laughter is the best medicine
    • Anger
    • Daily Relaxation Tools
    • Assertiveness
    • Getting a fresh start
    • How to Make an Exercise Plan
    • Make Time for Hobbies and Leisure Activities
    • Meditation for Pain
    • Humor and Laughter Strengthens Relationships
    • Understanding Bias
    • Planning for Success
    • Making a Change
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