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Benefits with Union Institute and University

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Reframing Your World

  • Choose to Challenge (International Women's Day 2021)

  • Lighten Up With Laughter

  • Disrupting Negative Thoughts (2015)

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Hostility and Heart Disease
    • Building your resilience
    • Change Is Inevitable
    • Break the Rumination Cycle
    • Deciding to Quit Drinking
    • Coping with Change
    • Parents' Influence on Their LGB Teen's Health
    • Self-Esteem and Self-Confidence
    • Unplugged: Digital Detoxing
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Healthy Mind Toolkit
    • The Gratitude Habit
    • Will There Be a Couch? What to Expect From Counseling