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Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • The Gratitude Habit

  • Self-Care: Remaining Resilient

  • Know Your Strengths

  • Healthy Mind Toolkit

  • Building Better Mental Health

Other Topics

    • Building Resiliency 101
    • Unplugged: Digital Detoxing
    • Making a Change
    • Reframing Your World
    • Building Resilience Muscles
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Change Is Inevitable
    • Getting a fresh start
    • Taking time to recharge
    • Stress and the Relaxation Response
    • Learn to Disconnect
    • Building Social Bonds
    • Weekly Exercise and Physical Activity Plan
    • Getting Organized